8 Tips to build your child's immunity with the goodness of Ayurveda

8 Tips to build your child’s immunity with the goodness of Ayurveda

Ayurveda is one of the best preventive approaches used from the olden days to increase the wellness of adults and children. During the growing stage, kids lose their immunity and the risks for developing infections increases manifolds. But, you can crop up your kid’s imbalances by correcting their three doshas mainly Vata, Pitta and Kapha using the traditional way of approach towards achieving optimal health and well-being.

Ayurveda works with the cycles of natural rhythm and life to strengthen the entire immune system. We can protect kids from the array of germs and viruses invading them naturally thus we can reduce the number of sickness episodes. Often, these imbalances transpired in children can be reignited by following the ancient principle of Ayurveda. Many ayurvedic products for immune-boosting are available in the market. Choose the best ayurvedic medicines that suits your child needs. Order your medicines from any trusted online drugstore at your convenience.

Poor health scenarios are caused due to improper eating habits, contemporary lifestyle, and unpleasant climatic changes. So, correct your kid’s disorders and maintain healthy body with the following 8 tips! Check it out now!

1. Detox the body with ayurvedic herbs:

Our Indian diet with the addition of many natural herbs is truly a natural bliss to treat many diseases. Regular detoxification both internally and externally keeps the body’s doshas (Vata, Pitta and Kapha) in a balanced state. In Ayurveda, detoxification involves three steps to kick the built-up toxins out of the system. The stages include: preparation, cleansing and post-cleansing.

As part of the detoxifying procedure, you can make your kid consume either castor oil mixed with ½ cup of warm milk before going to bed, add the paste of neem leaves and turmeric powder to half a cup of lukewarm water and allow your kid to drink early in the morning. This is an effective method to deworm the kid naturally as well.

Massaging with herbal formulated oils can strengthen the immune system and also, nourishes the internal organs. E.g., Ksheerabala oil when massaged in your kid’s limb can reduce Vata imbalance strengthening bones and muscles.  Buy your favourite ayurvedic oil from any of the best online medicine store in India.

2. Include immune-boosting spices while cooking food:

Well, add mild immune-boosting spices while cooking the food to improve digestion. This can also help the body absorb the nutrients easily. Adding turmeric, cumin, ginger, black pepper can add flavour but also helps to improve immunity and fights off all the seasonal snuffles happened year around.

3. Avoid processed foods and pick easy-to-digest foods:

Good health only starts with proper digestion! Pick your foods like fresh fruits, vegetables, whole grains, legumes and light dairy products. These can quickly help in improving the digestion process. But, avoid processed, frozen, canned or packaged foods which can put stress on the digestive system. Provide your kid with a good nourishing diet, cooked foods, and warm foods to enhance digestion thereby boosting the digestive strength.

4. Add more immune-boosting foods in your kid’s diet plan:

Including the foods rich in soluble and insoluble fibre can help in cleansing the bowel. Incorporate juicy fruits such as mangoes, peaches, plums, pineapples, pomegranates and pears to strengthen the immune system. Giving papaya right after the meal enhances digestion and increases immunity.

Add leafy greens, spinach, cauliflower, cabbage, broccoli and other immunity-boosting vegetables in your kid’s diet. Also, add quinoa, barley, milk and ghee in the diet plan. Put a pinch of cardamom, while boiling the milk will help to avoid indigestion. This aids in reducing the inflammation of the stomach lining and fights off heartburn.

5. Don’t overcook the foods:

Cooking the foods helps in improving the digestion, but, overcooking loses its nutritional value and hence it reduces the immune-boosting effects.  Therefore, cook the foods to a chewable state and make sure not to turn out mushy.

6. Maintain your kids eating and sleeping habits:

Sleep deprivation in kids suppresses the immune system and can make your kid fall sick. Adequate amount of sleep is necessary to keep the body healthy which also helps to fight infections and inflammations. Always, it’s mandatory to adopt 8 hours of sleep every day for maintain a healthy immune system.

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Plan and preserve a regular kid’s mealtime every day. Also, never give your child a heavy dinner, as the digestion process will be slower and weaker during the night time.   

7. Don’t stuff too much food:

Feed your kid only the right amount of food. This will help to avoid exerting over pressure to the digestive system.

8. Pick seasonal foods based on the kid’s body type:

Weather can cause an imbalance in the body and hence the probability of inviting diseases is more during seasonal variation. So, choose seasonal foods based on your child’s body nature. Chart a meal plan and indulge foods based on kid’s immunity and strength.

Ayurveda is a traditional old medicine used to improve health even if you are already a victim for any disease. Also, it prevents developing a new disease if followed correctly. Yes! The natural ayurvedic medicines strongly strengthen your immune system. You can improve your digestive power with ayurvedic supplements, massage your kid’s body with medicated oils and use mind-balancing herbs if required.  If you cannot decide the type of ayurvedic herbs or products that suits your child needs, book any ayurvedic doctor online. If he or she prescribes any medications, buy those ayurvedic products online from any trusted online medicine store at your ease.   

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