How to Protect Yourself from Lyme Disease

Lyme Disease

Lyme disease is a deadly tick-borne disease and is known to be transmitted when an infected black-legged tick bites you, and this tick is also commonly known as the deer tick.

You will be affected by Lyme disease if you spend a lot of time in wooded or grassy areas. It is a great idea to take certain preventive measures if you are going on trekking or even for a walk in the woods or areas that have long grasses and bushes.

Given below is a list of the preventive measures that you can consider taking.

Cover up

Dressing right is one of the most important things that you need to keep on your mind when you are in grassy or wooded areas. Ensure that you are wearing covered shoes, long pants, socks, and full-sleeve shirts or tops. It is also important that you stick to the trails instead of walking through the grass. Also, make sure that you are keeping your dogs on leashes if you prefer taking them out.

Make use of insect repellents

You have to apply an insect repellent, which has a concentration rate of 20% DEET, as stated by www.mayoclinc.org. If you are taking your kids along with you, make sure that you are applying repellent on their exposed areas as well. You need to know that they can be extremely toxic and hence, you have to follow all the directions in a proper manner. You can also purchase pretreated clothing so that you can be safe.

Take care of your garden

You might not know but your garden area can also be full of ticks. This is why it is important that you clear the piles of leaves as well as bushes, where ticks can reside. Mowing the loan on a regular basis is also crucial. Ensure that wood is stacked away in a dry and sunny area. This will discourage the rodents that are responsible for carrying ticks. You can shop Elisa kits to execute the test at your home.

Check yourself, your children, and your pets thoroughly

It is important that you become vigilant after you have spent a lot of time in the woods. Deer ticks are tiny and it can be extremely difficult to discover them until and unless you are searching for them carefully. It is also a good idea to take a shower as soon as possible. Ticks are capable of remaining on the skin for long hours. Using washcloths can help in removing the ticks from the body.

Do not assume that you are immune

Most people assume that if they get Lyme disease once, they do not have a chance of getting affected once again. However, you need to understand that this is not true. You are not immune and you can be affected again if a deer tick bites you.

Conclusion

It is obvious that you cannot give up the adventures in your life, but it is crucial that you take care of certain things so that your health is not harmed. Ensure that you are taking care of the prevention tips that have been mentioned above so that you can protect yourself from Lyme disease.

Also Read : Why Should Indians Focus on Eating Healthy Food?

Author bio –

Kristen Smith is a health expert who has been running many health seminars and public discussions. She also manages her blog and reviews the health-related details provided by authentic sources. You can visit shop Elisa kits for more information.

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